YOGA NAMASKAR
This is one of
the practices that Sadhguru has recently initiated to general
public which is very simple but very useful and powerful practice- It has
all-around benefits for the entire body, including activating the lumbar region of the
spine in a tremendous way to regenerate and protect the spine as one ages. Yoga Namaskar
is a very simple and complete process by itself, which everyone can continue to practice
at home