MANTRA YOGA (AUMKAR YOGA)
There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”.
The Mantra Yoga process includes an initiation into AUM chanting. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy - leading to a more profound experience of life.
Mantra Yoga helps:
- For Reservation
Alleviate chronic ailments
Eliminate psychological disturbances
Stabilize the body and mind
Create a powerful basis for further inner exploration