These practices are mainly recommended for those with Myopia and Hypermetropia.
The practices place an emphasis on how eye health is intimately connected with the health of the entire body - especially the spine - and bringing awareness to it.
The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.