Pavanamuktasana

Benefits

• Pavana means ‘wind’ and mukta means ‘releasing’. Pavanamuktasana releases excess gas and unlocks the abdomen for an active energetic movement of the vital organs
• Loosens the spinal vertebrae and creates flexibility and strength in the spine
• Massages abdomen and internal organs, and keeps the colon healthy
• Effective in removing gas and constipation
• Can help with impotence, sterility and menstrual disorders
• Beneficial for the heart and lungs
• Improves digestion
• Can support in neuromuscular disorders