ANGAMARDHANA
Angamardana is a system rooted in yoga that offers to everyone the opportunity
to invigorate the body and to reach peak physical and mental health. "Angamardana" means
gaining complete mastery over the limbs and entire body. True to its name, this practice
revitalizes the body on all levels including the muscles, blood circulation, skeletal
structure, nervous system, and the basic energy system.
Designed by Sadhguru to be of universal appeal and application, Isha Angamardana needs no
fitness equipment. It involves only the body and floor exercises that can be practiced
anywhere, even during travel.
Regular practice of Angamardana revitalizes the body in many ways:
- For Reservation
Strengthens the spine, skeletal, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and
freedom
Prepares the body for Hatha Yoga