SHANMUKHI MUDRA
Benefits
Improves vision
Brightens the eyes and face. It improves the aura in the face.
People concerned about their beauty can do it, actors can do it
Helps turn a person inward, prepares one for pratyahara
Rejuvenates different parts of the face, including helping with
ailments related to nose, ears, eyes
Helps relieve vertigo and tinnitus
Enhances awareness
Brings about mental balance
